Your emotional health is a priority for us
Mind Balance Solutions (MBS) CIC provides mental health and mindfulness services. We registered as a social enterprise in March 2019 to help the minority community (and beyond) with mental health issues. It is a company with a clear vision to help people achieve resilience, self-awareness and wellbeing.
Our one-to-one sessions are conducted in-house and online and are designed for adults and children
We help children, couples in relationships, families by supporting them with the problems of everyday life, as well as business people, leaders in business psychology. We understand that both to be a parent who raises the next generation, as well as to be a leader who sees more, you need to be able to maintain mindfulness and stoic calm with positive thinking.
This is why we run thematic workshops to raise awareness of being resilient, managing stress, dealing with emotions and practising wellbeing. We extend our services by collaborating with other service providers to provide the best and most comprehensive service to our clients. As a result, we provide wellbeing methods and tools, including meditation and yoga, providing a holistic approach encompassing body, mind and soul.
Mental health and wellbeing are the main goal of MBS in a demanding society and the current global situation.
Our vision for the future is to build and develop a strong multicultural centre for clients from different life paths and cultures.
The range of services such as psychoeducation, mentoring, support for the unemployed is successively being expanded with innovative mentoring and therapeutic techniques.
The variety of projects are the pride and pillar of Mind Balance Solutions. All to support and teach the community how to find their way in an evolving world that sometimes lacks empathy for the other, as well as understanding for oneself!
Person Centred Counselling is 100% client-led and allows you to be empowered by your self-awareness to reach self-actualisation. Person Centred therapy is non-directive; I, as the therapist, would not give advice or guidance. We will build a relationship that enables you to be heard and not judged by offering active listening and reflection of your emotions and feelings. You will be empowered by participating in the therapeutic relationship and actualising your potential for growth, wholeness, spontaneity and inner directness. You can effectively resolve your life problems without my interpretation and direction. Sessions will focus on fully experiencing the present moment, learning to accept oneself and deciding how to grow towards becoming your best self.
CBT is an approach for which there is ample scientific evidence that the methods that have been developed actually produce change. In this manner, CBT differs from many other forms of psychological treatment.
CBT is based on several core principles, including:
Psychological problems are based, in part, on faulty or unhelpful ways of thinking.
Psychological problems are based, in part, on learned patterns of unhelpful behaviour.
People suffering from psychological problems can learn better ways of coping with them, thereby relieving their symptoms and becoming more effective in their lives.
CBT treatment usually involves efforts to change thinking patterns. These strategies might include:
CBT treatment also usually involves efforts to change behaviouralpatterns. These strategies might include:
Our values are our key to continuous development and outreach:
We pride ourselves on treating each case individually and uniquely. We look at the problem from the clients’ perspective!
We believe that by helping individuals, we contribute to lasting change by overcoming clients’ personal obstacles in their lives.
By providing psycho-education, we become stronger and united by knowing how to maintain balance in life.
By giving unconditional time and a safe space to talk, we make a mentally healthy society ready for progress in all areas of life.
By understanding the Polish community in the UK, we are able to provide support in the mother tongue, thus helping to overcome the language barrier and understand migration and emotional issues on a deeper level.
Check out what customers are saying about us.